In 100 g (Grams) of Lambsquarters, steamed (Northern Plains Indians) there is 3.3 g of Ash. Change amount

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Ash

Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Lambsquarters, steamed (Northern Plains Indians).

Salt, table	99.8 g	99.8%
Seasoning mix, dry, sazon, coriander & annatto	99.8 g	99.8%
Desserts, rennin, tablets, unsweetened	72.5 g	72.5%
Leavening agents, baking powder, double-acting, straight phosphate	71.8 g	71.8%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	67.3 g	67.3%
Soup, beef broth, cubed, dry	59.3 g	59.3%
Soup, chicken broth cubes, dry	54.7 g	54.7%
Soup, beef broth or bouillon, powder, dry	54.5 g	54.5%
Soup, chicken broth or bouillon, dry	49.18 g	49.18%
Leavening agents, baking powder, low-sodium	46.4 g	46.4%
Leavening agents, baking soda	36.9 g	36.9%
Leavening agents, cream of tartar	36.8 g	36.8%
Seasoning mix, dry, taco, original	31.8 g	31.8%
Gravy, au jus, dry	30.94 g	30.94%
Jellyfish, dried, salted	25.1 g	25.1%
Soup, onion, dry, mix	23.31 g	23.31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	23.03 g	23.03%
Sauce, fish, ready-to-serve	20.22 g	20.22%
Parsley, freeze-dried	19.12 g	19.12%
Seeds, sisymbrium sp. seeds, whole, dried	18.9 g	18.9%

Lambsquarters, steamed (Northern Plains Indians)

Lambsquarters, steamed (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Lambsquarters, steamed (Northern Plains Indians) are listed below.

Water	85.02 g	85.02%
Energy (calorie)	48 kcal
Energy (joule)	199 kJ
Protein	4.06 g	4.06%
Total lipid (fat)	0.16 g	0.16%
Ash	3.3 g	3.3%
Carbohydrate, by difference	7.47 g	7.47%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	349 mg	0.35%
Iron, Fe	1.15 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	56 mg	0.06%
Potassium, K	1070 mg	1.07%
Sodium, Na	4 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.56 mg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.047 mg
Riboflavin	0.27 mg

Nutrients in Lambsquarters, steamed (Northern Plains Indians)